Why You Should Read Books Every Day Here are the Scientific Reasons

by copytalkie

In addition to being one of the most enjoyable activities in the world, reading books is an action that adds too much added value to the person when it is done every day. So why should you read books every day? The results of the studies conducted by scientists about the habits of reading books are very interesting.

All people in the world will surely agree on how good it is to read a book every day. But who reads a book every day? Unfortunately, the rate of reading books is decreasing not only in our country but all over the world. The main reason for the decrease in the rate of reading books is the widespread use of technology, internet and therefore mobile devices.

There are many studies showing that there is a direct connection between reading a book and mental development, as well as the pleasure of getting lost in the pages of a book by smelling the printing press that attracts that person. if why should you read a book every day If you are wondering, the studies scientists do about the habits of reading books will satisfy all your curiosity and cause you to cling to the nearest book.

Why should you read books every day according to science?

  • It increases your chances of having a better career.
  • It makes your brain stronger by exercising.
  • It significantly reduces your stress level.
  • It enables you to gain the necessary qualities for leadership.
  • It extends your life.
  • It allows you to make more creative and faster decisions.
  • It allows you to create and develop your unique personality.
  • Reading is your biggest weapon in the fight against Alzheimer’s.
  • It increases your self-confidence.
  • It improves your communication skills.

Increases your chances of having a better career:

business man

The relationship between reading books and having a better career is revealed by a study conducted at Oxford University. In the study, 17,200 people born in 1970 were surveyed and book reading habits asked. According to the survey, people who regularly read books at the age of 16 have a better career at the age of 33. There was no direct relationship between career and other variables in the questionnaire.

It helps your brain to strengthen by exercising:

brain

Like your whole body, your brain needs exercise. Why you should read a book every day Ken Pugh, research director of Haskins Laboratories at Yale University, answers the question. According to Pugh, language, selective attention, constant attention, cognition and imagination skills improve with reading books. Reading books, imagination and thinking improves his ability.

It significantly reduces your stress levels:

child reading book

In 2009, scientists at the University of Sussex in England showed that different activities were heart rate and muscle tension they measured the extent to which it reduced. According to the research, reading a book for just 6 minutes reduces a person’s stress level by 68%.

According to the results of the research, walking reduces stress levels by 42%, drinking a cup of tea or coffee 54%, and listening to music by 61%. From all these activities which is a much stronger stress reliever The reasons for the relaxing effect of reading books are the ability to distract and put the reader in a state of complete focus.

It enables you to acquire the qualities required for leadership:

leader

According to John Coleman, author of Passion and Purpose: Stories from Good and Brightest Young Business Leaders; Reading a book increases verbal intelligence and essential qualities in a leader teaches master speaker and intelligible communicator skills. A business person with emotional intelligence increased by reading a book is much more successful in matters such as leadership and management.

Extends your life:

old woman reading a book

Why you should read a book every day We learn another answer to the question from another study conducted by scientists at Yale University. In the studies conducted on more than 3600 people over the age of 50 for 12 years; those who read books, magazines or newspapers for 30 minutes every day compared to others It was observed that they lived 2 years longer.

The research is not limited to this. Participants who read more than 3.5 hours a week had a 23% chance of dying, while those who read less than 3.5 hours a week had a 17% lower probability of dying. So Another key to long life reading books regularly every day.

It allows you to make more creative and faster decisions:

creativity

Maja Djikic, a psychologist at the University of Toronto; not just reading a book, Emphasizing the importance of reading fiction books He signed a study. In the study, a group of 100 people were asked to read a fictional and non-fiction story and article. Later, these people were given a test in which they had to make important decisions. The result was very interesting.

According to the test results, people who read fictional stories made much faster and more creative decisions than people who read non-fiction articles. “When we read fiction, we try to keep our minds open because we can afford uncertainty,” says Djikic. explains in the form. Even when just reading a fiction book our mind is leaving its safe space and it becomes ready to produce fast and creative ideas against unexpected situations.

Allows you to create and develop your unique personality:

personality

Scientists at the University of Toronto conducted a study on a group of 166 adults. Including being extroverted, conscientious, understandable, emotionally stable and open for personality out of five basic facts This group was given a test and asked to describe their own personality.

Later, to one part of this group, Anton Chekhov’s story Woman with a Small Dog about the man who had an affair with a married woman has the same topic to the other part of the group. a real court report were read and asked to re-evaluate the test they had answered before.

People who read Chekhov’s story drastically changed their answers. This is because of the stories people see in fictional stories. they judge themselves and change themselves. In other words, we create and develop ourselves with what we learn by witnessing experiences that we cannot even imagine while reading a book.

Reading is your biggest weapon in the fight against Alzheimer’s:

alzheimer's

According to the article published in the Proceedings of the National Academy of Sciences, reading books keeps the brain as busy and working as playing chess or solving puzzles. As a result, the incidence of Alzheimer’s disease in the brain that is constantly stimulated decreases by about 2.5 times. Against Alzheimer’s disease, you must keep both your body and mind active at all times.

Increases your self-confidence:

self-confidence woman

Another answer to the question of why you should read a book every day is given by Susan Cain, author of Quiet: The Power of Introverts. According to Cain, people, especially children, in the book they read with a character they admire By identifying themselves, they tend to see themselves as this hero.

Susan Cain, intellectual and emotional sense of reading inflame He says it is one of the most important media items. The person who reads a book is not only lost in a fiction, he is trained to exist safely in the world he lives in by forming different views on life.

Improves your communication skills:

Contact

Words are the basis of communication. For this reason, a person’s vocabulary is extremely important for successful communication. In studies conducted by the University of London on a group of people between the ages of 16 and 42, people’s vocabulary was measured and teenagers scored lower. Older people who read books every day had much more advanced vocabulary knowledge. As a result, it was seen that people with a large vocabulary explained their problems more smoothly and communicated much more effectively.

Why you should read a book every day We explained the answers given to the question as a result of studies conducted by science. But you don’t just need a scientific reason to read a book. The book is a friend that never runs out of charge, is with you whenever you want, and will save you from all this life chaos.

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